Why rest feels so hard (& why you need it most)
Rest should be natural. Like exhaling after a deep breath. Like the tide returning to the shore. Like dusk softening the edges of the day. And yet, for so many of us, rest feels uncomfortable — even threatening. We sit down… and feel the urge to get back up. We pause… and the mind begins listing unfinished tasks. We lie down… and guilt quietly enters the room. Why is something so essential so difficult? The conditioning we inherited Most of us were raised inside systems that equate worth with...
