Lauren Mahan Valls
Yoga teacher in Bordeaux
“Yoga does not just change the way we see things, it transforms the person who sees.” - BKS Iyengar
We may be attracted to different types of yoga depending on the phase of our life we are going through:
our body, strength and disposition are constantly changing.
Together we will find the practice suited to your needs and desires.
Book your class guided in French or English
Become One with Us
Join the practice, anytime, anywhere.
Practitioners' opinions
Lauren is the type of person you want to be around every day. Her contagious energy, her singing voice and her teaching skills make our weekly Yin Yoga sessions a real joy! Lauren has a gift for creating fun and welcoming spaces for everyone.
Julie M.
Lauren is a fantastic yoga teacher and a truly lovely person. Her dynamic vinyasa classes and magnetic personality make me leave each class with a smile (and always coming back for more!). Thank you Lauren for being a true ray of sunshine and sharing your positivity and good California vibes :)
Gabriela J.
I met Lauren a few years ago at a yoga class. Since then, I have followed the Namaskate teaching program with her and have done many Yin and Nidra classes. Lauren is the kind of discreet and very powerful person (beyond technique and words), she gives you advice that allows you to progress on your path. Thank you for who you are!
Pierre H.
It will soon be two months that I have been practicing Yin and Nidra yoga with Lauren at the Yoga pop studio. I am delighted with her lessons, the practice is fluid and adapts to each level, Lauren is very caring! Nidra's session takes us into another world guided by her sweet voice. I always come out feeling perfectly relaxed! I highly recommend!
Alexia O.
