Lauren Mahan
American Yoga & Yoga Nidra Teacher in Bordeaux
Classes in French & English
• Teacher Training • Deep Rest Experiences
A space to move.
A space to breathe.
A space to be fully yourself.
I guide my students through movement, breath, and deep rest to help them rediscover a balance between strength and gentleness.
My classes are taught in both French and English, and everyone is invited to slow down, explore, and simply be themselves.
Book your class guided in French or English
Become One with Us
Join the practice, anytime, anywhere.
- Best Value
Hybrid Unlimited
90€Every monthUse this area to describe one of your services.
Students' Reviews
Lauren is the type of person you want to be around every day. Her contagious energy, her singing voice and her teaching skills make our weekly Yin Yoga sessions a real joy! Lauren has a gift for creating fun and welcoming spaces for everyone.
Julie M.
Lauren is a fantastic yoga teacher and a truly lovely person. Her dynamic vinyasa classes and magnetic personality make me leave each class with a smile (and always coming back for more!). Thank you Lauren for being a true ray of sunshine and sharing your positivity and good California vibes :)
Gabriela J.
I met Lauren a few years ago at a yoga class. Since then, I have followed the Namaskate teaching program with her and have done many Yin and Nidra classes. Lauren is the kind of discreet and very powerful person (beyond technique and words), she gives you advice that allows you to progress on your path. Thank you for who you are!
Pierre H.
It will soon be two months that I have been practicing Yin and Nidra yoga with Lauren at the Yoga pop studio. I am delighted with her lessons, the practice is fluid and adapts to each level, Lauren is very caring! Nidra's session takes us into another world guided by her sweet voice. I always come out feeling perfectly relaxed! I highly recommend!
Alexia O.
