The Physical Benefits of Namaskate.

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Skateboarding intensely uses muscles, joints and balance. Namaskate targets these specific needs thanks to adapted yoga postures which allow you to:

• Strengthen key muscles: Yoga poses like Warrior (Virabhadrasana) and Downward Facing Dog (Adho Mukha Svanasana) strengthen leg, core and shoulder muscles, essential for control and power on the board.

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• Improve flexibility: Targeted stretches help increase flexibility in muscles and tendons, reducing the risk of injury and improving fluidity of movement.

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• Refine balance and coordination: Balancing poses like tree (Vrksasana) or crow (Bakasana) develop proprioception and agility, crucial for performing complex tricks.

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• Facilitate recovery: Relaxation techniques and deep stretching promote muscle regeneration after intense skateboarding sessions.

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The Psychological Benefits of Namaskate

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Beyond the physical benefits, Namaskate also offers significant benefits for mental well-being:

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• Stress Reduction: Yoga practice incorporates breathing and meditation techniques that help calm the mind and reduce anxiety, allowing skaters to stay focused and relaxed.

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• Increased concentration: Meditation and mindfulness exercises improve the ability to concentrate, a valuable asset for precision and execution of tricks.

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• Building Mental Resilience: Yoga teaches patience and acceptance, important qualities for overcoming the challenges and frustrations common in skateboarding.

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• Promoting a positive state of mind: By promoting a harmonious mind-body connection, Namaskate contributes to a general feeling of well-being and positivity.

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The Inspiration Behind Namaskate

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The idea for Namaskate was born from the combined passion and expertise of Léo Valls and Lauren Mahan Valls. Léo, a professional skateboarder known for his fluid and creative style, understood the importance of maintaining good physical and mental condition to excel in this demanding sport. Lauren, a yoga teacher and passionate about holistic wellness, saw yoga as an opportunity to support and improve skaters' performance. Together, they created Namaskate, a practice that brings together their two worlds for the greatest benefit of skaters.

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Why Choose Namaskate?

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Namaskate is much more than just a yoga session. It's a holistic approach that perfectly complements skateboarding, allowing skaters to push their limits while taking care of their body and mind. Whether you're a beginner or a professional, incorporating Namaskate into your routine can transform your skateboarding experience, helping you reach new heights with balance and serenity.

Join us for a Namaskate session and discover how this unique fusion, inspired by Léo and Lauren Valls, can revolutionize your skateboarding. Namaste and have a good ride!