Home Studio
Safe place Yogi in Bordeaux
Our “Home studio” is distinguished by its warm and welcoming atmosphere. It is designed as a true “safe place”, where each of our students can feel safe and supported. We offer yoga classes adapted to each person's physical condition and life moments. Whether you are a beginner or an advanced practitioner, our sessions are designed to meet your individual needs, allowing you to progress at your own pace.
Our teaching method is characterized by its gentleness and kindness. We pay particular attention to listening to our students, creating an environment conducive to relaxation and personal transformation. Thanks to our gentle approach to yoga, we help our students explore the multiple dimensions of this ancient practice, while cultivating inner peace and well-being.
By joining our classes, you will discover a space where yoga becomes more than a simple physical practice: a true invitation to an inner journey, guided by a passionate and caring teacher. Come share this unique experience with us and let yourself be guided on the path to well-being and serenity.



Who am I ?
Lauren Mahan Valls - Your Guide to Serenity
I am Lauren Mahan Valls, yoga enthusiast and dedicated teacher, living in Bordeaux for nine years. My journey was shaped by a sunny childhood in southern California, near the ocean, where I played water sports and did theater. These experiences taught me the importance of harmony between body and mind.
My family has always welcomed students from all over the world through an exchange program, which awakened in me an insatiable desire to travel and experience other cultures. This openness to the world eventually led me to San Francisco, where I studied psychology and holistic health. It was there that I met my husband, with whom I traveled across the globe before planting our roots in Bordeaux, his hometown.
My journey into yoga began at the age of 16. One day, I was captivated by the cover of a yoga magazine which exuded an indescribable peace and calm, despite certain complex postures which seemed unachievable to me. This practice resonated with me, and I knew yoga would be an integral part of my life. My first class was a revelation, engaging my body and mind in a deep and comprehensive way, something I had been searching for without knowing it.
Today, I teach yoga in Bordeaux in a “Home studio” that I created to offer an intimate and personalized approach. My studio is a true “safe place”, where each student can feel comfortable and supported. I adapt my lessons to the physical condition and life moments experienced by each of my students, thus guaranteeing progression at their own pace.
My teaching is marked by gentleness and kindness. I am particularly attentive to listening to my students, creating an environment conducive to relaxation and personal transformation.
Thanks to a gentle approach to yoga, I help my students explore the multiple dimensions of this ancient practice, while cultivating inner peace and well-being.
Join me for a unique experience where yoga becomes more than just a physical practice: a true invitation to an inner journey. Let me guide you on the path to well-being and serenity, in our warm and welcoming “Home studio” in Bordeaux.
Lauren